Health Benefits of Oyster Mushrooms

Oyster mushrooms may just be my favorite type of mushrooms. I shred them up and cook them in my cast iron pan until nice and crispy. Not only do they taste delicious, but they’re very nutrient dense and aid the body in preventing imbalances and disease. Here are some of the main health benefits:

• rich in vitamins and minerals

• may lower cholesterol levels

• alleviates inflammation—which lowers the potential risk for cancer, diabetes, and heart disease

• high in antioxidants that prevent damage to cells

• may block cancer growth

• boosts brain health, due to its high amounts of niacin

• antimicrobial and antiviral

• boosts the immue system

• may lower blood sugar and blood pressure