Hormonal Acne: Why It Happens and How to Fix It Naturally

Acne isn’t just a teenage problem—hormonal imbalances can cause breakouts well into adulthood. If you’ve ever wondered why you still get pimples despite eating well and using high-quality skincare, your hormones might be to blame. Let’s break down why hormonal acne happens and how you can heal your skin naturally.

Why Does Hormonal Acne Happen?

Hormonal acne is caused by fluctuations in hormones like estrogen, progesterone, and testosterone. These shifts can lead to excess oil production, clogged pores, and inflammation. Common causes include:

  • Menstrual Cycle Fluctuations – Breakouts around the jawline and chin before your period? That’s your hormones at work.

  • Polycystic Ovary Syndrome (PCOS) – Elevated androgens (male hormones) can lead to persistent acne, along with irregular periods and excess hair growth.

  • Chronic Stress – High cortisol levels increase oil production and inflammation.

  • Poor Gut Health – An imbalanced gut can contribute to systemic inflammation and hormone disruptions.

  • Liver Congestion – The liver helps metabolize hormones, and when it’s overburdened, excess estrogen and toxins can contribute to breakouts.

Natural Ways to Heal Hormonal Acne

Instead of harsh medications, supporting your body’s natural balance can lead to long-term results. Here’s how:

1. Support Your Liver

Your liver plays a huge role in breaking down and eliminating excess hormones. Help it function properly by:

  • Eating cruciferous vegetables (broccoli, kale, Brussels sprouts)

  • Drinking warm lemon water in the morning

  • Avoiding alcohol, processed foods, and excess sugar

2. Balance Blood Sugar

Blood sugar spikes cause insulin surges, which can increase androgens and oil production. To stabilize blood sugar:

  • Prioritize protein and healthy fats with meals

  • Reduce refined carbs and sugar

  • Include fiber-rich foods like beans and vegetables

3. Manage Stress Levels

Chronic stress disrupts hormone balance and contributes to breakouts. Try:

  • Acupuncture to regulate stress hormones and inflammation

  • Adaptogenic herbs like ashwagandha or reishi mushroom

  • Daily mindfulness practices, like meditation or deep breathing

4. Improve Gut Health

A healthy gut leads to healthier skin. Support digestion by:

  • Eating probiotic-rich foods (kimchi, sauerkraut, miso)

  • Avoiding inflammatory foods like dairy and gluten (which can trigger acne for some people)

  • Drinking bone broth or taking collagen for gut lining support

5. Use Natural Skincare

Topical treatments can help, but they should support—not replace—internal healing. Look for:

  • Gentle exfoliants like lactic acid to prevent clogged pores

  • Non-comedogenic oils like jojoba or hemp seed oil

  • Zinc-based creams to calm inflammation

The Acupuncture Approach to Hormonal Acne

Acupuncture can regulate hormone imbalances by:

  • Reducing stress and cortisol levels

  • Supporting liver detoxification

  • Improving digestion and gut health

  • Enhancing blood circulation for better skin healing

Final Thoughts

Healing hormonal acne takes a holistic approach—there’s no magic cream that will fix imbalances from the inside out. By addressing liver health, gut function, stress levels, and skincare, you can achieve clearer skin naturally. If you’re struggling with breakouts and want personalized support, acupuncture can be a game-changer in your healing journey!

Calley DervishiComment