Acupuncture/Acupressure Point of the Month: PC6

Feeling stressed, anxious, or like your chest is carrying the weight of the world? PC6 is your go-to acupressure point for opening the heart, calming the mind, and easing tension in the chest.

Where to Find It:

Located about three finger-widths below the wrist crease, between the two tendons on the inner forearm (see picture above).

How to Use It:

Apply gentle pressure with your thumb and hold for 30-60 seconds while taking slow, deep breaths.

Repeat on both wrists as needed—especially before bed, during a stressful day, or anytime you need a reset.

Why It Works:

Relieves stress, anxiety, and emotional tension

Helps open the chest and ease tightness

Supports better sleep and digestion (bonus benefits!)

Try it out and let me know if you feel a shift!