Green Glow Smoothie (a TCM friendly smoothie!)
This delicious and nutrient-packed smoothie is not only refreshing but also supports your health from a Traditional Chinese Medicine (TCM) perspective. Each ingredient plays a role in promoting balance, digestion, and overall vitality. And, if you know TCM, then you know we don’t recommend COLD foods and beverages, so rest-assured this one is room temperature and does not contain any sugar, so it won’t dampen your Spleen or create a huge sugar rush (which inevitably comes with a sugar crash).
Ingredients & Their TCM Benefits
1 cup cashew or almond milk – Supports Lung and Spleen Qi while providing a creamy, dairy-free base that doesn’t contribute to dampness like traditional milk.
2-3 cups fresh leafy greens (romaine, lettuce, spring mix, spinach, kale, or chard) – Nourish Liver Blood and help move stagnant Liver Qi, which is essential for reducing stress and promoting clear skin.
½ lemon with skin– Clears heat and phlegm, aids digestion, and supports detoxification through the Liver.
½ inch piece of ginger – Warms the digestive system, supports Spleen Yang, and helps with circulation and inflammation. Use less if you don’t want the ginger flavor to be too intense.
½ small avocado – Strengthens Yin, provides healthy fats, and supports Kidney and Lung health for deep hydration and glowing skin.
1 tbsp cashew butter (or nut butter of choice) – Nourishes Spleen Qi, provides grounding energy, and supports muscle and skin health with healthy fats and protein.
1 Persian cucumber – Hydrates the body, cools excess heat, and supports Lung and Stomach Yin for refreshed, clear skin.
Why You’ll Love This Smoothie
Supports Digestion – The combination of ginger and lemon helps keep the digestive fire strong without creating dampness.
Boosts Energy & Liver Qi – Leafy greens are crucial for Liver function, reducing stagnation and promoting overall well-being.
Hydrates & Nourishes Yin – Avocado and nuts provide essential fats that deeply hydrate and restore Yin balance.
Clears Heat & Detoxifies – Lemon and greens help flush out excess heat, reducing inflammation and breakouts.
Won’t Spike your Blood Sugar – Unlike traditional smoothies, this smoothie contains no sugar. Most smoothies have as much sugar as a can of soda!
How to Make It
Blend all ingredients until smooth. Adjust water or nut milk to reach your preferred consistency. Enjoy immediately for a fresh and revitalizing boost!
Incorporating TCM principles into your daily diet can be easy and delicious. Try this Green Glow Smoothie to support your energy, digestion, and skin from the inside out!