Nutrients Commonly Depleted by Oral Contraceptive Use

Oral contraceptive pills can affect the body’s ability to absorb and use nutrients from the diet, which can lead to lower levels of these nutrients in your body. The following is a list of some of the most common nutrient depletions associated with oral contraceptive use.

Folate, sometimes referred to by its synthetic form folic acid, is needed for DNA synthesis and repair.

Vitamin B2 (riboflavin) This B vitamin is essential for the growth, development, and function of your body’s cells.

Vitamin B6 (pyridoxine) helps promote nerve function, immune health, and healthy blood sugar levels.

Vitamin B12 (cobalamin) is essential for DNA synthesis and is required for optimal cell energy production throughout the entire body.

Vitamin C This antioxidant is essential for immune function and collagen formation.

Vitamin E This antioxidant promotes proper blood flow and helps protect the body from bacteria and viruses.

Magnesium This mineral helps promote proper nerve function and healthy blood pressure levels.

Selenium is a mineral that plays an important role in reproduction, thyroid hormone metabolism, immune health, and DNA synthesis.

Zinc helps support your immune system and is important for wound healing.

Supplements:

When diet alone isn’t enough, your practitioner may recommend dietary supplements to improve nutrient depletions caused by oral contraceptive use. Always speak to your integrative healthcare provider before introducing new supplements to your wellness plan. They can help monitor your nutrient levels and make recommendations as needed.

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